As we step into a brand-new year, folks tend to fall into two camps — those eager to make resolutions and start fresh, and those who’d rather skip the whole process. If you find yourself in the latter group, don’t worry — it’s perfectly fine! In fact, accepting yourself just as you are can be incredibly liberating.
The Pressure of Resolutions
Nearly 3 out of 10 Americans feel pushed to set New Year’s goals, with a higher percentage of Gen Z reporting these pressures compared to other generations. Instead of getting caught up in the hype, consider embracing the new year in a different way.
Finding Self-Acceptance
Learning to love yourself for who you are doesn’t happen overnight. It takes consistent effort and practice every single day. One way to start is by ignoring that inner critic — that sneaky voice that’s a pro at bringing you down and focusing on the negatives.
Instead, make a list of things you’re proud of, no matter how small they may seem. Train yourself to change the narrative in your head with positive affirmations like “I am a good person,” “I choose love,” and “I am resilient.”
Practicing this inner dialogue will help build self-compassion, grace, and mindfulness.
Building a Support System
The beauty of embracing who you are is that you don’t have to do it alone. Surrounding yourself with people who support you can bring comfort, peace, and maybe even inspiration.
Studies show that people with strong social support from friends and family are more likely to make healthier choices and have better health outcomes, like reduced stress.
Setting Goals on Your Terms
One of the main reasons New Year’s resolutions fail is timing. As January 1st approaches, the pressure to come up with a goal often results in half-hearted ambition. Instead, let the New Year craze wear off, then take note of what you’d like to accomplish. Spend time researching your goal and consider what it will take to achieve and sustain it.
For example, maybe you’d like to learn to play “the guitar.” Are lessons offered in your area or online? How much time can you commit to practicing? What does a guitar cost, or can you rent one? Gathering information and developing a realistic plan will help you follow through on your goal.
When you’re ready, consider setting another goal: getting certified in Mental Health First Aid (MHFA). Learning MHFA is a powerful way to understand mental health and substance use challenges that you or others may face. Be the difference for your own mental health in the years to come.
As we embark upon the dawn of a new year, it is essential to engrain within yourself the awareness that you are truly remarkable just as you are. Embrace the liberating concept of self-acceptance, allowing the genuine beauty of your unique qualities to shine through. Cultivate a robust support network, surrounding yourself with individuals who uplift and encourage you on your journey.
Rather than succumbing to external pressures, set your goals on your own terms, ensuring that you embark on new endeavors when you genuinely feel ready. This empowering approach fosters not only personal growth but also a profound sense of fulfillment as you navigate the path ahead.